Regular intake of chikoo can greatly improve bone quality. Kokum Sharbat Health Benefits: From Weight Loss to Smooth Digestion, Here Are Five Reasons Why You Should Have This Soothing Summer Drink. The umpteen amount of minerals calcium, phosphorus, copper and iron present in sapota help to strengthen the bone. Many people also prepare kulfi, halwa or kheer from chikoo. Chikoo can be blended into milk or yoghurt or smoothie. Now add coconut milk, honey and cardamom powder.
Chikoo milkshake calories how to#
How to make banana milkshake recipstep by step : Combine banana slices, ice cubes and pistachio flakes and grind for a minute. Apart from that, sapota comes along with fibres and antioxidants which can ensure smooth functioning of different system in the body. Similar way you could make strawberry, chikoo or any fruit shake. Khus Sharbat Health Benefits: From Strong Immune System to Smooth Blood Circulation, Here Are Five Reasons Why You Should Have This Summer Retreat.Ĭhikoo is loaded with vital nutrients like vitamin C, vitamin A, vitamin B, phosphorous, iron to name a few, that can improve your health. Recently I saw this Apple chikoo milkshake/ Apple Sapodilla milkshake recipe in the milkshake menu of Salem Lakshmi hotel.
The Spanish brought this fruit to India in the late nineteenth century. Let's take a look at why you should have chikoo milkshake in summers for overall good health. Difficulty: Easy Prep Time 5 min Cook Time 5 min Total Time 10 mins Servings: 1. Chikoo, often referred to as chiku or sapota, is a favourite fruit amongst Indians. Cuisine: World cuisine Categories: Beverages, World Cuisine Recipe Keys: B Beverages C chikoo C Chikoo Milkshake M milk M milkshake W world cuisine. C hikoo milkshake is one drink which can play a good role to beat the summer heat. Blend it well until smooth and enjoy it when it is still chill. Take the fruit pulp and ice cream together in a blender along with milk. You can cut into two, use a spoon to scoop the pulp in easy way. Right from cold coffee, iced tea to a simple lemonade, there are high demands of these drinks in this weather. Method: Peel and remove the seeds from chikoo chop it. With the arrival of summers, the need for refreshing beverages has arisen.
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